I have been seeing so many commercials about Noom, recently, and have been wanting to give it a try. I have recently started becoming active and focused on creating a healthier lifestyle for myself. Noom graciously gifted me a free subscription to give it a try! I plan on posting a couple more times to take you all along on my journey and see how Noom helps me through this process. If you want to give Noom a try just click HERE.
About Noom
Noom uses the latest in proven behavioral science to empower people to take control of their help for life!
Through a combination of psychology, technology, and human coaching, Noom’s platform has helped millions of its users meet their personal health and wellness goals.
While Noom started with weight management, now they’re working to expand their behavior change platform to help people with chronic and non-chronic conditions, such as stress and anxiety, hypertension, and diabetes, and build a healthier world for all.
How It Works
Noom uses science and psychology to help you lose weight and keep it off for good. It will help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.
Personalized lessons help you gain confidence with practical knowledge you can employ right away. How much time you spend on each lesson is up to you, so you can easily fit Noom into your schedule.
With one-on-one coaching, support groups, and SOS plans, you can choose the kind of support you need to keep going.
When you sign up for Noom, you’ll receive daily bite-sized lessons that are backed by the latest in psychology and behavioral science. Noom’s personalized courses are fun, easy to follow, and will help you build up your confidence with tools you can put into practice on day one.
Conclusion
I have only been using Noom for a week, now, but I am already more aware and making healthier choices. It is so easy to log my meals/snacks, keep track of my exercise, water intake, and weight, and even find recipes. I plan on updating again in one month to see where I am at and how Noom has helped. Be sure to check them out here: noom.com
